Heats (Declared Winners) Womens 400m Ind. Med
| Place | Name | AaD | Club | Time | | | 50 | 100 | 150 | 200 | 250 | 300 | 350 |
| 1. | Ellis JACKSON | 14 | England East | 5:05.05 | | | 31.99 | 1:08.84 | 1:48.61 | 2:27.47 | 3:09.41 | 3:53.59 | 4:29.78 |
| 2. | Corrie SCOTT | 15 | Scotland W&N | 5:08.54 | | | 33.00 | 1:09.61 | 1:49.65 | 2:30.77 | 3:13.98 | 3:57.38 | 4:33.18 |
| 3. | Keyleigh DAWSON | 15 | England N'th | 5:10.88 | | | 34.15 | 1:11.21 | 1:51.31 | 2:30.25 | 3:15.07 | 4:01.00 | 4:36.42 |
| 4. | Molly VINCENT | 13 | England S'th | 5:12.11 | | | 33.08 | 1:11.28 | 1:50.37 | 2:31.23 | 3:13.97 | 3:58.03 | 4:35.82 |
| 5. | Fiona DONNELLY | 13 | England Cent | 5:17.09 | | | 32.93 | 1:09.03 | 1:48.07 | 2:27.57 | 3:15.90 | 4:04.69 | 4:41.21 |
| 6. | Jennifer DOBSON | 15 | Scotland E&S | 5:20.13 | | | 33.49 | 1:12.15 | 1:52.59 | 2:33.49 | 3:19.80 | 4:07.61 | 4:44.21 |
| 7. | Gabriella HEARD | 16 | Wales | 5:20.89 | | | 33.32 | 1:11.76 | 1:52.74 | 2:33.02 | 3:19.43 | 4:05.91 | 4:44.23 |
| 8. | Paula MCDONALD | 13 | Ireland | 5:33.03 | | | 33.23 | 1:11.43 | 1:54.55 | 2:36.09 | 3:24.96 | 4:13.99 | 4:54.66 |
