| | Heat Number - 1 | | | |
| Lane | Comp.No. | __________Name__________ | Aad | Club/Country | Time |
| 1 | 2 | Lucy JAMES | 14 | Notts | 1:19.80 |
| 2 | 4 | Laura WEST | 15 | Sussex | 1:18.34 |
| 3 | 6 | Angharad JONES | 14 | South Wales | 1:18.14 |
| 4 | 8 | Laura HOBBS | 15 | Middlesex | 1:17.42 |
| 5 | 10 | Kate GIBSON | 14 | Staffs | 1:15.93 |
| 6 | 9 | Michaela HAYES | 14 | Lancashire | 1:16.60 |
| 7 | 7 | Angela FU | 14 | Hampshire | 1:18.00 |
| 8 | 5 | Ashley MURRAY | 14 | Herts | 1:18.29 |
| 9 | 3 | Christina LEADER | 14 | Essex ASA | 1:18.69 |
| 10 | 1 | Rachel MORRIS | 15 | Kent | 1:20.71 |
| | Heat Number - 2 | | | |
| Lane | Comp.No. | __________Name__________ | Aad | Club/Country | Time |
| 1 | 12 | Amy PEGNAM | 14 | Cheshire | 1:15.33 |
| 2 | 14 | Abigail CLARKSON | 14 | Leics | 1:14.71 |
| 3 | 16 | Clare ABRAHAM | 14 | Surrey ASA | 1:14.67 |
| 4 | 18 | Rachael WILSON | 14 | N & Durham | 1:11.14 |
| 5 | 20 | Grace CALLAGHAN | 15 | Warwicks | 1:08.94 |
| 6 | 19 | Georgia HOLDERNESS | 15 | Somerset | 1:10.75 |
| 7 | 17 | Debbie HALL | 15 | Yorkshire | 1:12.85 |
| 8 | 15 | Fiona ANDREWS | 14 | Scot West | 1:14.70 |
| 9 | 13 | Jaime TIMMS | 15 | Gloucs | 1:15.29 |
| 10 | 11 | Ashley WARRENDER | 14 | Scot East | 1:15.78 |